About The Program

I designed this program as the exact roadmap I wish I had when I started. After years of teaching and perfecting my own technique, I’ve taken everything that works and put it into one clear, easy-to-follow system so you can start seeing progress on day one.

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Why This Program Works

Most beginners quit because they feel lost and discouraged. They don’t know what rope to use, how long it should be, or how to stop making the same mistakes over and over.

This program fixes all of that. You’ll get:

  • Clear, structured lessons that build your skills in the right order
  • Visual breakdowns of form, posture, and technique
  • Follow-along drills so you can practice in real time
  • Progression plans so you always know your next step

No guesswork. No frustration. Just a clear path to jumping with confidence.

Transformative

You’ll go from struggling with the basics to mastering moves and flows you never thought possible.

Fun

Every lesson is designed to keep you engaged so jump rope becomes the workout you look forward to, not the one you dread.

Person jumping rope on a plain background

Skill-Building

Because this course removes the guesswork, giving you clear, step-by-step guidance so you never feel lost again.

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Meet Coach Muna Fadel

When I first started jump rope, I struggled for months. I tripped constantly. I wasted money on ropes that didn’t work for me. I didn’t have anyone showing me the right way to train.

When I first picked up a rope, I could barely get 5 jumps without tripping. Fast forward to today — I’ve taught hundreds of people, founded a premium jump rope brand, and created the program I wish I had when I started.

This is the cheat sheet I wish I had — no fluff, no wasted time, just the essentials that actually get you results.

Pricing

The Ultimate Beginner’s Guide to Jump Rope

  • ✔ Master the Fundamentals
  • ✔ 15+ Video Lessons
  • ✔ Lifetime access
Best Value
The Jump Rope Blueprint
Your Step-by-Step Jump Rope Crash Course
$99

  • ✔ Choosing Your Perfect Rope – length, type, and setup for your goals
  • ✔ Foundational Form – posture, wrist motion, jump height, and balance
  • ✔ 15+ Essential Jump Rope Moves – from basic footwork to crossovers
  • ✔ Injury Prevention & FAQs – common mistakes, safety tips & answers
  • ✔ Rhythm & Flow – how to link moves together and build consistency
  • ✔ Training Like a Pro – structuring workouts for fitness and fun
LET'S DO THIS!

Program FAQ's

Is this program for extreme beginners who have never even jumped rope before?

Yes - thats exactly who it's designed for! Starting your jump rope journey is super exciting but it

How long is the program?

The program is done completely at your own pace! If you're a beginner that hasn't jumped at all before, I recommend taking your time with the program over the course of a couple months.

Do I have lifetime access to the videos?

Yes! Once you purchase the program you have access for life. You can always go back to the videos for a refresher when needed.

What kind of tricks will I learn in this program?

You’ll master the foundations first—rope sizing, posture, timing, and rhythm. Then you'll progress to some of the iconic jump rope moves like the criss cross and side swing. From there we'll take your flow to the next step and start adding in over 10 beginner footwork moves. You'll go from a beginner to a jump rope pro, in no time.

Do we get to work with you 1:1 during the program?

The Jump Rope Blueprint is a step-by-step, self-paced course with drills, checklists, and coaching cues built into every lesson. 1:1 coaching isn’t included in the base program, but limited add-on spots are available—reach out after purchase if you’d like to upgrade to private coaching.